Living in the NOW
In this program you will experience techniques that provide you with the ability to focus on the present moment and become aware of what you wish to create.
The present is the only moment available in which we can create the quality of our life.
The past is already over and cannot be changed. The future hasn't happened yet and what you do today in the present will create the quality of your future. The present is our creation space!
In this program we teach you a simple and highly effective technique to focus your attention on the present moment called the Centering Questions. These three questions bring your attention to what you are feeling rather than what you are thinking. Emotion is literally energy in motion that produces sensations. Sensations are simply the energy registering in the physiology. Sensations trigger thought and our subsequent definition of the feeling is what we call feeling; sad, angry, joy, love etc. Any sensation is a communication, that’s all! How we define our sensations is how we define feelings.
By focusing on our feelings we bring our attention to the present moment. Once we are in the present moment we can identify what we really want to express and create in that moment!
Once learnt this tool can be used over and over again in any situation that is fraught with emotion.